Huge objects will be pressed, a car will be lifted, stones will be hoisted, and you won’t want to miss it. Join us for this exciting strongman/strongwoman competition. The event is free to all spectators.
This competition will have teen, novice, and open classes. The entry fee is $40 which includes a contest T-shirt. If you need an entry form, just let me know and I’ll send you one. Awards/Medals will be given to the top three in each division.
*The top three in all the Open and Teen classes qualify for Nationals.
This is also a United States Strongman sanctioned competition so you’ll need to have your U.S.S. membership ($20). You can purchase it ahead of time or on the day of the show.
Classes:
Teen Women (one class) – 19 and under
Teen Men (one class) – 19 and under
Master’s Women (one class) – 40 and over
Master’s Men (one class)- 40 and over
Novice Women’s Lightweight – 148lbs and under
Novice Women’s Heavyweight – 149lbs and up
Novice Men’s Lightweight – 198lbs and under
Novice Men’s Heavyweight – 199lbs and up
Open Women’s Lightweight – 148 and under
Open Women’s Heavyweight – 149 and up
Open Men’s Lightweight – 181lbs and under
Open Men’s Middleweight – 220lbs and under
Open Men’s Heavyweight – 221lbs and up
*The top 3 in the Teen, Masters, and Open classes all qualify for Nationals.
EVENTS:
1) Press Medley ( Log Press, Axle, and Viking Press): Each competitor must complete one rep with each implement and then as many reps as possible with the Viking Press. 60 second time limit.
2) Deadlift Medley (Trap Bar or Frame, Axle with Jeep Tires, and Car): Each competitor must complete a rep with each implement and then as many reps as possible with the car. 60 second time limit.
3) Carry Medley (Sandbag,Keg, and Husafel): Each competitor must carry each implement for 50 feet (25ft down/25ft back). 60 second time limit.
4) Yoke Squat Hold: Each competitor will squat the yoke into the lockout position and hold it. Additional weight may be added after 20 seconds. Longest time wins. Competitors will go head to head based on placing for the first three events.
Yoke Heights (from the bottom of the bar):
< 5' 2" will be set at 45" 5'3" - 5'5.9" will be set at 47" 5'6" - 5'8.9" will be set at 49" 5'9" - 5'11.9" will be set at 51" 6' - 6'3" will be set at 53" >6’3″ will be set at 55″
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